STOTT PILATES

 Stott Pilates is a contemporary approach to the traditional Pilates method. It is based on anatomy and biomechanic facts, includes contemporary knowledge concerning  the human body. The whole team of medical experts , physiotherapists, fitness professionals have been developing this way of exercising for 20 years. They make contemporary Pilates equipment, apparatus and props. Recognized and known all over the world, Stott Pilates has focused on developing the safest and the most efficient training programming. It provides optimum strength to the locomotor system, flexibility and endurance without the injury risk or joint loading. The focus is on the core stability, including the pelvis and the shoulder girdle, neutral alignment and deep chest breathing. It helps in fixing natural scoliosis, releases body tension, contributes to better self-control and improves self confidence. 

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