At first Foam Roller was used by professional athletes, physical therapists, coaches, and now it is being applied in practice by people from all fitness levels. It has a beneficial effect on the relaxation of the whole body fascia and muscles. Self-massage with a foam roller affects the relaxation of the tightness and trigger point of the muscles. Tennis and other types of balls and roller skates can be used for these types of massages. By putting pressure on specific points on the body, the muscles can recover more quickly and help restore them to normal function. The muscles need to be elastic, healthy and ready to work properly and this can be done with foam roller. Muscle relaxation helps restore proper movement patterns, pain-free movement and discomfort and it improves movement performance. Like other props, it can be used alone or in combination with other props. Very good at relaxing the whole body.